For children, breakfast is the most important meal of the day. It gives their growing bodies and brains the energy they need to get things done during the day. But it can be hard to get kids to eat a healthy breakfast every now and then. This article lists the 10 best healthy breakfast recipes for kids that are both good for them and tasty. These recipes, which include drinks and pancakes in fun shapes, are meant to make breakfasts fun and easy.
Kids need to eat a healthy breakfast every day because it gives them the energy and nutrients they need to start the day. Research has shown that kids who eat breakfast do better in school, can focus better, and have fewer behaviour issues. To keep you going until your next meal, a healthy breakfast should have a mixture of carbs, protein, and healthy fats.
What’s Good About Breakfast
Refilling your glucose stores with breakfast is important for brain health and energy. It speeds up the metabolism, which helps kids keep a healthy weight. Eating a healthy breakfast can also improve your mood and behaviour, making you less tired and irritable.
Effects on How Well Schools Do
Kids who eat breakfast every day tend to do better in school and remember things better. These kids are more likely to take part in classroom events and do better in school.
Needs in terms of nutrition
for kids to grow, they need a mix of macronutrients and vitamins. Whole grains give you long-lasting energy, protein helps muscles grow, and fruits and veggies give you vitamins and minerals. Calcium is good for bones and can be found in dairy or dairy replacements.
How to Have a Fun Breakfast
There are some fun things you can do to get kids excited about breakfast. Getting them involved in the kitchen and making food fun to eat can really help.
Unique Presentations
Making breakfast more fun by cutting pancakes, toast, or fruit into fun forms with cookie cutters can be done. Putting food in the shape of animals or happy faces can also get their attention.
Having kids help with cooking
Kids may be more excited to eat what they’ve made if they help with easy jobs like stirring batter or putting together yoghurt parfaits. It’s also a great way to teach them about healthy food.
Keeping Taste and Nutrition in Check
It is important to use healthy products, but it is also important that the food tastes good. It can help to use natural sugar like honey or maple syrup and add their favourite foods and flavours.
Mugs for smoothies
Smoothie bowls are a healthy way to start the day that also looks good. You can make them your own by adding different sauces and flavours.
Bowl of berry smoothie
Frozen berries, a banana, and a splash of milk or yoghurt should be mixed together. Put some cereal, fresh fruit, and honey on top.
Bowl of Tropical Smoothie
Frozen pineapple, mango, banana, and coconut milk should all be mixed together. Shred the coconut, add chia seeds, and cut up the tropical fruits to the top.
Bowl of green smoothie
Put spinach, banana, avocado, and almond milk in a blender. Add flaxseeds, cut kiwi, and granola on top.
Overnight Oats
Overnight oats are a healthy and easy way to start the day that can be made the night before.
Simple Recipe
In a jar, mix rolled oats with milk or a milk substitute. You can add any kind of sugar you like and put it in the fridge overnight. Put fresh veggies, nuts, and seeds on top in the morning.
Oats with chocolate and banana
Put oats and chocolate milk in a bowl. Add peanut butter and sliced bananas. In the morning, sprinkle chocolate chips on top.
Almond and Berry Oats
Mix oats with almond milk, then add a handful of nuts and a mix of berries. Add a scoop of Greek yoghurt on top.
Pancakes with whole grains
Adding veggies and whole grain flour to pancakes can make them healthy.
Simple Recipe
Add eggs, milk, and a little baking powder to whole grain flour. Flip over and cook until golden brown.
Cakes with bananas
It’s sweet and good for you to add mashed bananas to the pancake batter. Add some cut bananas and maple syrup on top.
Make blueberry pancakes.
Blueberries can be used either fresh or frozen. Add fresh blueberries and powdered sugar on top before serving.
Healthy Muffins
Adding fruits and veggies to muffins can make them very healthy.
Making Carrot Muffins
To make muffins, grate carrots and mix them with cinnamon and nutmeg in a basic batter. Cook until brown and golden.
Apple muffins with cinnamon
Dice some apples and add a lot of cinnamon to the batter. For extra crunch, sprinkle crumbs on top.
Muffins with zucchini
To make the batter, grate the zucchini and mix it in with the walnuts and raisins. These muffins taste great and are moist.
Make Veggie Omelette
Making omelettes is a great way to get veggies into your child’s food.
Simple Recipe
Add eggs to a hot pan after beating them. It’s time to cook the eggs until they’re set.
An omelette with spinach and cheese
Mix fresh spinach and cheese shreds into eggs that have been beaten. While it’s cooking, melt the cheese and let the spinach wilt.
Omelette with tomatoes and bell pepper
Cut up the bell pepper and tomatoes and add them to the eggs. Make sure the veggies are soft.
Desserts with Yoghurt
Making yoghurt parfaits is simple, and you can change up the layers to make them your own.
Simple Recipe
Fill a glass or jar with Greek yoghurt, granola, and fresh fruit.
Fruit and Granola Bowl
Put yoghurt, oats, and mixed berries on top of each other in layers. Sprinkle some honey on top.
Nuts and Seeds Dessert
Put nuts, seeds, and dried fruit on top of the yoghurt. Put some honey in it to make it sweet.
Burritos for breakfast
Breakfast sandwiches are easy to take with you and fill you up in the morning.
Simple Recipe
Eggs, cheese, and veggies should be put inside a whole grain tortilla. Serve after rolling up.
Vegetable Burrito
Cook peppers, onions, and mushrooms in a pan and then add them to the mixed eggs. Add salsa on top before wrapping.
Egg and Cheese Wrap
Shred cheese and beaten eggs together. You can make it even creamier by adding a few slices of avocado.
Bars with Fruit and Nuts
Fruit and nut bars made at home are better for you than those you buy in stores.
Simple Recipe
Add honey or almond butter to dried fruit, nuts, and seeds to make a dough. Place in a pan and put in the fridge until firm.
Bars with chocolate chips
For a sweet treat, mix in dark chocolate chips with the basic mix.
Almond and apricot bars
The main things you need are dried apricots and nuts. For taste, add a little vanilla extract.
Good for You Waffles
Whole grains and healthy toppings can be used to make waffles better.
Simple Recipe
Use whole grain flour to make waffle batter. Once done, use a waffle iron to make it crispy.
Waffles with pumpkin
Mix pumpkin spice and pumpkin juice into the batter. Add some whipped cream on top and serve.
Waffles with apples and cinnamon
Cinnamon and chopped apples should be mixed into the batter. Add apple pieces and a sprinkle of cinnamon sugar on top.
Smoothies for breakfast
It’s easy to make smoothies quickly, and they can be extremely healthy.
Smoothie with strawberry and banana
Strawberry, banana, yoghurt, and a splash of milk should all be mixed together. Add honey to taste if you want.
Smoothie with peanut butter
Put peanut butter, banana, and milk in a blender. For extra health, add a scoop of protein powder.
Smoothie with Green Tea
Apple, banana, spinach, and a little lemon juice should all be mixed together. For a cool drink, add water or coconut water.
Different Kinds of Avocado Toast
Avocado toast is a popular and healthy way to start the day.
Simple Recipe
On whole grain toast, mash avocado. Add some lemon juice, salt, and pepper.
Toast with avocado and eggs
Put a boiled or fried egg on top of avocado toast. Add some hot pepper flakes.
A toast with avocado and tomato
On top of the mashed avocado, put slices of tomato. Add some diced balsamic vinegar and fresh basil on top.
Quesadillas for breakfast
For a filling breakfast, quesadillas can be filled with a variety of healthy foods.
Simple Recipe
Wrap a whole grain tortilla in lettuce and cheese. Put it in a pan and cook it until the cheese melts.
A quesadilla with beans and cheese
Put black beans and cheese shreds on top of the tortilla. Put salsa on top.
Vegetable Quesadilla
Add cheese, onions, and bell peppers that have been cooked in a pan. Put some guacamole on the side.
Cookies for breakfast
For busy mornings, breakfast cookies are a fun and easy-to-carry choice.
Cookie Oatmeal
Add some honey, mashed banana, and dried fruit to rolled oats. Cook until brown and golden.
Chocolate Chip Cookies with Bananas
Oats and dark chocolate chips should be mixed with mashed bananas. Place in the oven and bake until the ends get brown and crispy.
Cookies with peanut butter
Add a little honey and peanut butter to oats. Make forms out of the dough and bake the cookies.
Nut Butter Recipes
You can use nut butters in a lot of different food meals.
Toast with peanut butter and banana
Put peanut butter on whole grain toast and banana slices on top of it.
Slices of apple with almond butter
Put cereal on top of apple slices that have been dipped in almond butter.
Smoothie with Nut Butter
Add nut butter, banana, milk, and a little honey to a blender and blend until smooth.
Making egg muffins
You can make breakfast ahead of time with egg muffins.
Simple Recipe
Put eggs into a muffin tin after beating them. When you’re done, bake it until it’s set.
Muffins with Spinach and Feta
Break up the feta and spinach and add them to the egg mixture. Bake until it gets hard.
Muffins with ham and cheese
Mix the beaten eggs with the diced ham and cheese. Cook until brown and golden.
Pizza for breakfast
An interesting and fun way to start the day is with breakfast pizza.
Simple Recipe
Eggs, cheese, and veggies should be put on top of a whole grain pizza crust. In a hot oven, melt the cheese.
Vegetable pizza
On top of the eggs and cheese, put a bunch of chopped veggies. Put it in the oven and bake it until the top is golden.
Pizza with fruit and yoghurt
On a whole grain bread, spread Greek yoghurt. Then, put sliced fruits on top of the yoghurt. Add honey on top.
Avocado toast for breakfast
It’s easy to make breakfast sandwiches quickly and with different kinds of toppings.
A sandwich with eggs and avocado
Put slices of avocado and cooked eggs on top of whole grain bread. Put some cheese on top.
A gammon and cheese sandwich
On whole grain bread, put sliced gammon and cheese together. Put it on the grill and melt the cheese.
Vegetable Sandwich
Put hummus, bell pepper slices, and cucumber slices on whole grain bread. Put some feta cheese on top.
FAQs
What are some easy, healthy breakfast ideas for kids?
Smoothies, yoghurt parfaits, and overnight oats are all quick, healthy choices that you can make ahead of time.
How can I get my picky eater to eat breakfast?
Get them involved in the cooking process and use fun forms and bright items to make the food look good.
What are the brain-healthiest things to eat for breakfast?
Good for your brain are foods like eggs and walnuts that are high in omega-3 fatty acids and berries that are high in vitamins.
Can I make any of these food meals the night before?
For a quick breakfast, yes, you can make overnight oats, fruit and nut bars, and egg muffins ahead of time.
Are there any breakfast foods for kids that don’t have dairy?
You can make a lot of meals dairy-free by using almond milk, coconut yoghurt, and dairy-free cheese instead of dairy.
How do I keep breakfast foods I make at home?
Most cooked breakfast foods can be kept in the fridge for up to a week in sealed containers. Some can be frozen to keep for longer.
In conclusion
It doesn’t have to be hard to make a healthy breakfast for kids. With these top 10 healthy breakfast recipes, you can make sure that your kids get the nutrition they need in a fun and tasty way. If you get creative in the kitchen and use a range of foods, you can make breakfast a meal they look forward to every day.
