As parents rush their kids out the door each morning, a healthy and satisfying school-day breakfast may become an afterthought. Yet it remains essential that children receive nutritious breakfast to perform at their peak level in class.
These quick healthy breakfast recipes can be prepared ahead of time and stored in the fridge, ready to be heated up on busy mornings.
Smoked Salmon & Avocado Bagel Buns
Breakfast is an integral component of getting children ready for school each morning, and an ideal opportunity to introduce them to new foods and flavors. This recipe makes preparing an omega-3 rich bagel even more nutritious, thanks to omega-3 fatty acids, antioxidants, vitamin C & potassium content!
Breakfast bowls are quick, tasty and packed with protein! A great alternative to morning cereal, you can customize it with their favorite fruits & toppings to create an nutritious yet delectable breakfast on-the-go.
Try making this quick and delicious savory breakfast to kickstart your day right! Packed with vegetables, eggs and lean proteins – not to mention time saving benefits such as prepping in advance and refrigerating!
This healthy twist on a traditional banana split will keep your children satisfied until lunch time! Plus it’s super simple and straightforward!
Finding time to get your children up, dressed and out the door for school can be a challenging and daunting task, not to mention juggling after-school activities! But these quick and healthy breakfast recipes for school mornings will provide them with ample energy-rich fuel that they will need throughout their day at school and extra-curricular events!
Blueberry Pancakes
Breakfast of Pancakes may not be top of mind when considering healthy eating, but these fluffy Blueberry Pancakes can provide children with all of the protein they require for school.
Combine the flour, baking powder, salt and sugar in a large bowl before stirring in the milk, egg and vanilla until just mixed in. Be wary of overmixing — lumpiness helps ensure an airy and light texture in your final product!
Add the berries to the batter, stirring gently until they’re thoroughly mixed in. If using frozen berries, make sure they have been fully defrosted and dried off (otherwise they could leak too much liquid and cause your pancakes to turn blue).
Heat a griddle or skillet over medium low heat, and generously coat with butter. Place 1/4 cup pancake batter onto the griddle, and let cook until bubbles appear on top and edges turn golden brown – about three to five minutes on this side before flipping for one last cook time on both sides.
This recipe yields enough pancakes to freeze for later. When ready, pop them back into your toaster on busy mornings for an effortless breakfast option!
Overnight Oatmeal Cake
Make breakfast extra delicious and enjoyable with this birthday cake-flavored overnight oats recipe, packed with tasty ingredients such as chia seeds, cashew butter, maple syrup and rainbow sprinkles! Vegan, gluten-free and dairy-free breakfast ideas have never tasted this good! This birthday cake-flavored overnight oats breakfast idea makes the perfect celebratory breakfast idea!
Start their day right with protein! Make this dish extra kid-friendly by selecting their preferred flavor of yogurt, as well as including colorful fruit for color and texture contrast.
School mornings can be hectic and exhausting for parents trying to juggle all their child’s obligations and activities at once. A nutritious and quick breakfast can give your child the energy needed for success at school; from berry smoothies to veggie omelets, here are a few simple yet tasty ideas that can set them up for a successful weekday morning routine.
Meal prepping these recipes and freezing them ahead will save you plenty of time during busy school days, while assuring your child enjoys a nutritious and tasty breakfast every morning! Check out these other simple and fast healthy breakfast ideas for kids for more inspiration!
Toast Bowls
Breakfast is essential in providing your children with the energy needed to thrive at school, yet making time for it may seem impossible in your morning rush to class or sports camp. With just a bit of planning and these quick healthy breakfast recipes, however, your kids can start their day right by getting an ideal mix of carbohydrates, protein and fat that will keep them feeling energized until lunchtime comes around.
These toast bowls offer a fun way to transform your child’s favorite sandwich into an on-the-go breakfast, complete with customizable veggies, fruits and nut or seed butters for their individual dietary preferences. This breakfast option can also provide relief for children with food allergies!
These quick healthy breakfast recipes are the ideal solution for busy weekday mornings. Prepared in advance and stored in the fridge, these make-ahead options provide your kids with fuel until lunchtime arrives. From classics such as eggs and pancakes to creative creations like healthy granola pops and customizable overnight oats – these recipes will surely become part of your back-to-school meal prep!